01One-on-one coaching
Personalized resistance training built around your body, experience, goals, and pace.
Toronto · Mind · Body · Spirit
TRAIN YOUR MIND.
MOVE YOUR BODY.
One-on-one and small-group coaching with Shel Smith—creative resistance training built to help you feel well, move well, and stay well.
Evidence-led
Positive energy
Built to last
The FITN333 philosophy
INVEST IN HOW YOU FEEL, FOR YEARS TO COME.
FITN333 creates a positive space to build strength through creative resistance training. The work is challenging, the atmosphere is uplifting, and every session is designed to leave a lasting impression.
Toronto born & raised
Your trainer
SHEL SMITH
Nine years into a career shaped by a lifelong love of athletics, Shel brings science, precision, and plenty of personality to every session.
NASM-certified, with specializations in corrective exercise and performance enhancement, Shel pairs health-sciences training with coaching that is evidence-based, encouraging, and actually fun.
NASM certified
Corrective exercise
Performance enhancement
Ways to train
YOUR SESSION. YOUR ENERGY.
01
02Small-group fitness
Focused coaching with the shared energy, accountability, and momentum of a small group.
Creative resistance training
MORE WAYS TO MOVE.
TRX, kettlebells, medicine and stability balls, resistance bands, and free weights create sessions that stay fresh without losing focus.
04TRX
Bodyweight control, stability, and strength through every plane.
05Kettlebells
Dynamic strength and conditioning that rewards great movement.
06Resistance
Bands, free weights, and progressive challenge with purpose.
Fit
07 / Session
Ready when you are
Book a
session
Email Shel
Rates & availability
FIND YOUR FIT.
Current rates on request
One-on-one coaching
Connect directly with Shel to discuss your goals, availability, and the best format for you.
Current rates on request
Small-group fitness
Connect directly with Shel to discuss your goals, availability, and the best format for you.
Client stories
THE NEXT CHAPTER.
“Shel rebuilt the way I move. Six months in, my back pain is gone and I'm lifting more than I ever have.”
“The small-group sessions are the highlight of my week. Challenging, welcoming, and never the same twice.”
“After two kids I didn't think I'd feel strong again. Shel met me where I was and got me past what I thought were my limits.”
Ready when you are
MOVE WELL.
FEEL WELL.
Tell Shel what you want to work toward. Start with a direct conversation—no form, no pressure.